Pilates can be performed on both Matwork and equipment. The machines increase the individuals self awareness and helps the teacher to identify and address imbalances and faulty biomechanics easier and more effectively. The variable resistance of the springs can be used to develop both strength and flexibility.
What Does It Involve
Anyone wanting to join an equipment session will have to have a one to one session to become familiar with the equipment. There after can continue to have one to ones or join a Studio Pilates session consisting of no more than three people to one instructor.