This in an overview of the services I offer. All here to help you reach your wellness goals. Click on a service for more details, alternatively contact to book a session. I look forward to meeting you!
A light touch, whole body treatment that works with the natural and unique rhythms of the body. Helps the body alleviate aches, pains and strains of life, improves coping mechanisms to allow better management of stress.
Where other treatments work symptoms ATSI works systematically through your entire body bringing it into better alignment and therefore improving its movement and function resulting in a body that is harmonised in body, mind and spirit.
.Pilates stream lines the body, re balances it so we can move more efficiently and effectively. This improves posture and gives a longer, leaner stronger looking body. A body that is flexible yet strong. I offer Pilates Mathwork sessions in person and on zoom as well as Pilates equipment.
